Eating disorders and lack of vitamin D and calcium can make bones more likely to develop stress fractures. Having had one or more stress fractures puts you at higher risk of having more. Conditions such as osteoporosis can weaken your bones and make it easier for stress fractures to occur. Worn footwear contributes to the problem. Ankle fractures are the most common type of fracture in the lower limb and can vary from a very simple fracture to a complex injury. Hairline fractures are often caused by overuse or repetitive actions when. ![]() People with osteoporosis can also develop hairline fractures. This injury is most common in athletes, especially athletes of sports that involve running and jumping. During recovery, wear comfortable, supportive shoes without a raised heel. You can easily reopen your fracture and have to begin the recovery process again. People who have flat feet or high, rigid arches are more likely to develop stress fractures. A hairline fracture, also known as a stress fracture, is a small crack or severe bruise within a bone. The worst choices for resumed activity while you recover from a foot or ankle stress fracture are running or even walking on hard surfaces. ![]() Women, especially those who have abnormal or absent menstrual periods, are at higher risk of developing stress fractures. Stress fractures often occur in people who suddenly shift from a sedentary lifestyle to an active training regimen or who rapidly increase the intensity, duration or frequency of training sessions. Stress fractures are more common in people who engage in high-impact sports, such as track and field, basketball, tennis, dance or gymnastics. You can have stress fractures that are not visible, barely visible like a hairline fracture pattern, or a displaced fracture where the bones have separated. Factors that can increase your risk of stress fractures include:
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